High or increasing levels of physical activity protect women from future insomnia

• Low level of leisure-time physical activity was a risk factor for future insomnia.• High or increasing levels of physical activity protected women from future insomnia.• Physical activity promotion may be an important strategy to reduce future insomnia.

from #SleepMedicine via xlomafota13 on Inoreader http://ift.tt/1VLxfoL
via IFTTT