Πέμπτη 29 Σεπτεμβρίου 2016

Effect of different types of exercise on sleep quality of elderly subjects

There are still many gaps in research concerning the effect of different physical training modalities on sleep quality in the elderly population. Thus, the objective of the present study was to compare the quality of sleep of hypertensive elderly subjects submitted to two types of training, ( ie, aerobic exercise alone or combined aerobic and resistance training).

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